Welcome to S.W.O.L.E! 💪

The social workout app for planning sessions, staying consistent, and building community.

Share posts, add friends, and see what your circle is doing.

Create workout plans and track time, sets, and progress.

Join events and group challenges to push each other.

Getting started

Download & sign in. Create an account with email & password. Verify your email if prompted.
Set up your profile. Add a photo and basic info so friends and gyms can recognize you.
Join or follow a gym. This unlocks announcements, events, and group challenges from that gym in Community (O).
Enable notifications. Stay in the loop when a gym posts an announcement or a challenge starts.

Tip: Videos shared in the Sloths feed are currently limited to about 60 seconds for smooth playback.

Share your code. Go to the Sloths tab (S) → tap your profile icon → Share Code → send it to friends.
Use a friend’s code. Go to the Experiences tab (E) → paste the friend code into the search bar → tap Add Friend.

Build a plan once and reuse it. Log your work without losing focus.

Create a plan. Open the Work tab → New Plan. Name it, choose a category, and add exercises.
Start your session. Hit Start to begin your workout. The in‑app timer continues even if you switch screens.
Track sets & notes. Record reps/weights or jot quick notes. Your progress saves automatically.
Finish & review. End the session to see time and highlights. Reuse the plan next time.

Pro tip: Keep plans short and focused (6–10 exercises). Consistency beats complexity.

Gyms post announcements, events, and group challenges here.

Note that adding clubs should become available as more personal trainers, businesses, etc. onboard to S.W.O.L.E.

Track lifestyle metrics (e.g., water, calories, steps) to complement your training.

Explore profiles and history. Use the search field to paste a friend code and tap Add Friend.

We care about user safety and respectful behavior.

Report If you see objectionable content, use the Report option on posts or profiles.
Block You can block users to prevent further contact.
Moderation Reports are reviewed and acted on—content may be removed and offenders ejected.

Violations may result in content removal or account restrictions.

This is a friendly summary. For the full legal text, contact Support.

By using SWOLE you agree to follow the Community Guidelines.
You retain rights to your content; you grant SWOLE a license to display it in the app.
We may remove content that violates guidelines or law.
Use the app at your own risk; always exercise safely and consult a professional if needed.

How do I reset my password?

On the sign‑in screen, tap Forgot password and follow the emailed instructions.

My notifications aren’t showing.

Check your device settings: Settings → Notifications → SWOLE → Allow Notifications. Also ensure in‑app notifications are turned on.

What’s the max video length?

About 60 seconds per post to keep uploads fast and playback smooth.

How do I delete my account or request my data?

Open Settings → Account. If the option isn’t available yet, email us and we’ll help promptly.

Questions or feedback? We’re here to help.